Training as a group is about more than just aligning goals. It’s about sharing effort, growing together and leaving each session stronger and more connected.
Apulso Friends was created to offer exactly that: a unique, tailored experience with real technical coaching, blending challenge, fun and purpose.
If you have a group of friends, lead a club or represent a company and are looking for an authentic way to take care of health and human connection, this is your starting point.
It can be a one-off training, a sequence of sessions or a custom mix of sports like swimming and cycling or bike-run formats. We’re here to help you create a moment to remember.
- Tailored training sessions for closed groups, friends, teams or companies
- A unique training style focused on technique, connection and personal growth
- Modalities available: running, swimming, cycling or combined formats
- Adapted to the fitness level and goals of each group
- Can be a one-time session or an ongoing programme
- Technical coaching by Olympic athletes and experienced professionals with a human, approachable style
Easily bring physical activity into the workplace in a structured, engaging and gradual way.
These sessions promote employee well-being, strengthen team bonds and reflect a healthy, modern company image.It can be a one-off action or the start of a lasting culture of health.
A different kind of technical session, beyond the routine.
Led by Olympic athletes and specialist coaches, it’s ideal to boost motivation, improve skills or simply break the routine with a shared experience.
Lisbon, Oeste region or any location you choose.
We come to you and bring the Apulso spirit with us.
Provided upon request.
Book a call and tell us your idea. We’ll take care of the rest.
Book your session here
We believe sport is not meant to be lived alone. We created Apulso Friends so that friends, colleagues, or teams can share a meaningful training session, with real coaching and leave more connected, more confident, and eager to do it again.
João Pereira
At Apulso, what we value most is closeness. That’s why we created a space where technical training meets team spirit. Whether it’s a company, a club, or a group of friends, we adapt everything. You just have to show up ready to give your best.
Miguel Arraiolos
