1:1 Coaching

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Our training philosophy

At Apulso, we don't just offer training programs, we provide solutions to integrate physical activity and a healthy lifestyle into your daily routine, promoting continuous improvement and sports performance. With a practitioner-centered approach, each plan is meticulously designed to transform passion into performance, adapting to your goals, challenges, and lifestyle. From the initial planning session, continuous communication to dynamic training updates, we offer more than a service, we offer an adventure of sporting excellence and a healthy lifestyle.

Swim with safety, technique, and control.

We assess your starting point. We work on navigation, breathing, and adapting to open water.
You’ll feel more confident with every stroke.

Weekly training plan update

The weeks aren't all the same and we don't want them to be the case. For this reason, training plans are updated weekly.

TrainingPeaks integration

We use TrainingPeaks so that you receive the plans in the app and you can focus only on training.

Work with a fun and motivated team

Nobody gets there alone. We know it's difficult. And that's why you have at your side an experienced team whose main focus is to help you get there, on the pulse.

Full personalization

Find out all the details when you contact us. We customize each stage of your experience so that you can overcome all your challenges.

O QUE TEMOS DISPONIVEL PARA TI?

São momentos únicos que levas contigo, atreve-te ou oferece aquela pessoa que sempre quis uma aventura mas nunca teve coragem de arriscar

Open Water

Sessão personalizada de natação em águas abertas.

Open Water

Apulso Ride

Sessão prática de ciclismo e gravel.

Apulso Ride

Apulso Run

Sessão técnica de corrida, na estrada ou na pista.

Apulso Run

Apulso PT

Sessão com PT de reforço e mobilidade

Personal Trainer

Cada sessão é estruturada com método, entregue com atenção real adaptada à tua fase.
Individual, principiante ou avançado.
o treino é teu, A responsabilidade, é nossa.