You’ll run with a new awareness of your body, your rhythm, and your enjoyment.
Whether it’s your first time training with technical guidance or you already have miles in your legs, this session will change how you feel your run.
With real-time support and immediate feedback, we’ll work on posture, lightness, technique, and flow.
You’ll notice how small adjustments can make a big difference, in your breathing, your stride, and your overall well-being.
It’s not just about running more.
It’s about feeling better while you run.
70-minute session with technical guidance, on road or trails adapted to your level.Divided into 4 segments: warm-up, technical component, focused work, and cool-down.
We work on running technique, cadence, posture, and energy efficiency.
We’ll help you gain lightness, consistency, and enjoyment in your running.
You’ll learn how to manage your effort, and feel the difference.
Perfect for beginners or more experienced runners who feel stuck or want to run with more confidence.
Learn the foundations of running or refine what no one ever taught you.
Lisbon, West region or a location of your choice.
Starting from €50 You can bring up to 4 friends (+€5 per person) The session is always designed for you. (15% discount for Apulso athletes)
Includes a preliminary online meeting, 70 minutes of technical training on the road or track with theoretical content, technical drills, and specific work, civil liability insurance, snack, optional audiovisual recording, and is valid for 6 months with location and schedule adaptable to your availability.
Book your session hereTreinos contínuos, planeados à tua medida para evolução consistente e real, não é um plano de treino!
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