1:1 Coaching

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Our training philosophy

At Apulso, we don't just offer training programs, we provide solutions to integrate physical activity and a healthy lifestyle into your daily routine, promoting continuous improvement and sports performance. With a practitioner-centered approach, each plan is meticulously designed to transform passion into performance, adapting to your goals, challenges, and lifestyle. From the initial planning session, continuous communication to dynamic training updates, we offer more than a service, we offer an adventure of sporting excellence and a healthy lifestyle.

Swim with safety, technique, and control.

We assess your starting point. We work on navigation, breathing, and adapting to open water.
You’ll feel more confident with every stroke.

Weekly training plan update

The weeks aren't all the same and we don't want them to be the case. For this reason, training plans are updated weekly.

TrainingPeaks integration

We use TrainingPeaks so that you receive the plans in the app and you can focus only on training.

Work with a fun and motivated team

Nobody gets there alone. We know it's difficult. And that's why you have at your side an experienced team whose main focus is to help you get there, on the pulse.

Full personalization

Find out all the details when you contact us. We customize each stage of your experience so that you can overcome all your challenges.

WHAT’S AVAILABLE FOR YOU?

These are unique moments you’ll carry with you.Take the leap, or gift it to someone who’s always wanted an adventure but never found the courage.

Atelta a nadar e pessoa a acompanhar de padel

Open Water

Personalized open water swim session.

Open Water
duas pessoas a pedalar

Apulso Ride

Practical cycling & gravel session.

Apulso Ride
uma pessoa a alongar

Apulso Run

Technical running session  on road or track.

Apulso Run

Each session is built with intention and delivered with real attention, designed to fit your current stage.
Beginner or advanced, solo or not. the session is yours.
The responsibility? That’s on us.